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Category Archives: Core

When I was recently being adjusted by my chiropractor, she announced I was wearing bad bras and that it was past time for me to get a new one. Now, my chiropractor, Dr. Shannon Anhorn, is very unique. She’s the owner of Cloud Chiropractic that operates out of The Tummy Team clinic in Camas, Wa. She […]

What could be easier than sitting in a chair while connecting to your core? How about getting into a position where gravity helps you do some of the work? When we are upright, even in a chair, gravity is pulling our weak tissues down and out. If we lay down, lift our hips and support […]

Many mainstream Yoga studio classes will begin with 3-5 rounds of Surya Namaskara A followed by B. It’s meant to be a rigorous warm up, and few form cues are given as it’s understood (or assumed) that everyone in the room can execute the proper technique and breathing. However, many people haven’t been taught. They […]

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So we do our best to set affordable prices that still keep our lights on and bills paid. Yeah, so don’t fret because courses and memberships with Fit2B are actually super reasonably priced, and then you can get what you want!

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We are the world's leader in TummySafe Fitness. That's no exaggeration. We started doing this before anyone else back, and we have more workouts that are used in more countries than anyone out there! Seriously, if you could convert MB's to LB's we literally have a TON of top-notch content and workouts waiting for you.... Just poke around on the blog and start reading. You'll see!

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In traditional yoga, if you practice in the classic style, several rounds of sun salutations or Suryanamaskara are woven into nearly every class. The most simple sun salutation is often called “Surya A” and the more complicated version is “Surya B.” This string of motions hasn’t been included in Fit2B because an INHALE is often […]

Being able to get up and down off the floor is important. It helps if you can do it without hurting yourself because no one wants to say they injured themselves while getting up off the ground. Yet people do that every day because they don’t use the proper mechanics and muscles to get up […]

Here’s to all my fellow rib thrusters out there who struggle with proper rib alignment. This routine is for you, friends! No more struggling to understand the role of your xiphoid process. Your xiphoid process is the pointy lower end of your sternum and doesn’t attach to any ribs. It’s a central marker for the whole […]

STOP! You’re trying to access paid content!

If you believe you’ve already paid for this, just click up there where it says "Login" and enjoy!

Not a part of our awesome community yet?

Well... I know you really want access all our resources - not just the free stuff - but the families behind this company have to buy broccoli and band instruments AND big bags of dog food...

So we do our best to set affordable prices that still keep our lights on and bills paid. Yeah, so don’t fret because courses and memberships with Fit2B are actually super reasonably priced, and then you can get what you want!

Shop Now!


We are the world's leader in TummySafe Fitness. That's no exaggeration. We started doing this before anyone else back, and we have more workouts that are used in more countries than anyone out there! Seriously, if you could convert MB's to LB's we literally have a TON of top-notch content and workouts waiting for you.... Just poke around on the blog and start reading. You'll see!

Think you’re seeing this page by mistake?

Try navigating back to where you were and refreshing your browser. If that doesn’t work, email [email protected] and a real member of our team will respond within 1 business day.

Our foam rolling routines have been so popular due to the TummySafe education we include in them that members keep asking for more! So here I am in my own little farm house with the Summer sunshine streaming through the windows and photo albums of my babies in the background, bringing you the sequel to Foam Rolling… and […]

STOP! You’re trying to access paid content!

If you believe you’ve already paid for this, just click up there where it says "Login" and enjoy!

Not a part of our awesome community yet?

Well... I know you really want access all our resources - not just the free stuff - but the families behind this company have to buy broccoli and band instruments AND big bags of dog food...

So we do our best to set affordable prices that still keep our lights on and bills paid. Yeah, so don’t fret because courses and memberships with Fit2B are actually super reasonably priced, and then you can get what you want!

Shop Now!


We are the world's leader in TummySafe Fitness. That's no exaggeration. We started doing this before anyone else back, and we have more workouts that are used in more countries than anyone out there! Seriously, if you could convert MB's to LB's we literally have a TON of top-notch content and workouts waiting for you.... Just poke around on the blog and start reading. You'll see!

Think you’re seeing this page by mistake?

Try navigating back to where you were and refreshing your browser. If that doesn’t work, email [email protected] and a real member of our team will respond within 1 business day.

This is the first of a 3-part series of playful yet intense total body strengthening moves that combine elements from Pilates, Yoga, and natural transitional movements like tripods, single-leg squats, arm balances, and even planks done safely! While this routine has zero crunches or sit-ups, it’s not for someone whose abdominal fascia is still thinned out with a wide […]

STOP! You’re trying to access paid content!

If you believe you’ve already paid for this, just click up there where it says "Login" and enjoy!

Not a part of our awesome community yet?

Well... I know you really want access all our resources - not just the free stuff - but the families behind this company have to buy broccoli and band instruments AND big bags of dog food...

So we do our best to set affordable prices that still keep our lights on and bills paid. Yeah, so don’t fret because courses and memberships with Fit2B are actually super reasonably priced, and then you can get what you want!

Shop Now!


We are the world's leader in TummySafe Fitness. That's no exaggeration. We started doing this before anyone else back, and we have more workouts that are used in more countries than anyone out there! Seriously, if you could convert MB's to LB's we literally have a TON of top-notch content and workouts waiting for you.... Just poke around on the blog and start reading. You'll see!

Think you’re seeing this page by mistake?

Try navigating back to where you were and refreshing your browser. If that doesn’t work, email [email protected] and a real member of our team will respond within 1 business day.

If you’re struggling with pubic symphysis pain, my heart goes out to you. It’s tricky when you can’t separate your legs or step over things without grief and grating in your groin, isn’t it? I’ve spent months putting together this routine just for you! It has lots of moves that should allow you to keep […]

STOP! You’re trying to access paid content!

If you believe you’ve already paid for this, just click up there where it says "Login" and enjoy!

Not a part of our awesome community yet?

Well... I know you really want access all our resources - not just the free stuff - but the families behind this company have to buy broccoli and band instruments AND big bags of dog food...

So we do our best to set affordable prices that still keep our lights on and bills paid. Yeah, so don’t fret because courses and memberships with Fit2B are actually super reasonably priced, and then you can get what you want!

Shop Now!


We are the world's leader in TummySafe Fitness. That's no exaggeration. We started doing this before anyone else back, and we have more workouts that are used in more countries than anyone out there! Seriously, if you could convert MB's to LB's we literally have a TON of top-notch content and workouts waiting for you.... Just poke around on the blog and start reading. You'll see!

Think you’re seeing this page by mistake?

Try navigating back to where you were and refreshing your browser. If that doesn’t work, email [email protected] and a real member of our team will respond within 1 business day.

Okay, okay, okay! After an outcry from members, here it is! I had to smile when so many of you requested {demanded} that we bring back the “old skool” original Totally Transverse workout because you miss it so much! So, because I am nice, and because y’all promised me that you’d still take the updated […]

STOP! You’re trying to access paid content!

If you believe you’ve already paid for this, just click up there where it says "Login" and enjoy!

Not a part of our awesome community yet?

Well... I know you really want access all our resources - not just the free stuff - but the families behind this company have to buy broccoli and band instruments AND big bags of dog food...

So we do our best to set affordable prices that still keep our lights on and bills paid. Yeah, so don’t fret because courses and memberships with Fit2B are actually super reasonably priced, and then you can get what you want!

Shop Now!


We are the world's leader in TummySafe Fitness. That's no exaggeration. We started doing this before anyone else back, and we have more workouts that are used in more countries than anyone out there! Seriously, if you could convert MB's to LB's we literally have a TON of top-notch content and workouts waiting for you.... Just poke around on the blog and start reading. You'll see!

Think you’re seeing this page by mistake?

Try navigating back to where you were and refreshing your browser. If that doesn’t work, email [email protected] and a real member of our team will respond within 1 business day.