30 Minutes or Less, Core, Lower Body, Medium Routines, Non-Yoga, TummySafe, Upper Body, Weights & Resistance, Workout Routines
Chunky 5×5.3 – M/TSπππ
Welcome to the third installment of our popular Chunky 5Γ5 series which βchunksβ apart one longer workout into 5 βchunksβ that are about 5 minutes apiece with 5 different exercises per chunk in 5 different categories: Warm-up, Upper Body, Cardio, Lower Body, and Cool Down Stretching. Do it all at once, spread it throughout your [...]