Chunky 5×5.3 – M/TSπŸ’šπŸ’™πŸ’›

Chunky 5x5.3 - A diastasis aware full body workout you can break apart into chunks to fit your busy lifestyle

Welcome to the third installment of our popular Chunky 5Γ—5 series which β€œchunks” apart one longer workout into 5 β€œchunks” that are about 5 minutes apiece with 5 different exercises per chunk in 5 different categories: Warm-up, Upper Body, Cardio, Lower Body, and Cool Down Stretching. Do it all at once, spread it throughout your […]