15 Minutes or Less, Core, Lower Body, Medium Routines, Relaxing, Stretching & Flexibility, TummySafe, Workout Routines, Yoga
Wall Yoga – M/TS
If you have a bit of blank wall – or if you can easily move furniture out of the way – your home’s very structure can offer some stability and depth to key Yoga positions. This short yet thorough sequence peaks with “Balancing Half Moon” and features many wonderful warming motions + final relaxation with […]
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