Tag Archives: hamstrings

On a colder day recently, I was watching Netflix and not feeling like “exercising.” However, I forced myself to just start by standing up and stretching a bit while I watched the show, and as I got warmer, I took off my scarf that I’d been wearing in our drafty farm house. Only I didn’t put […]

To access this post, you must purchase 1-Year Membership, Basic Monthly Membership or Premium Membership.

Squatting is thought to be the simplest way to work your core abdominal muscles and lower body and legs PLUS your pelvic floor BUTT (mispelling intended since squats work your glutes) BUT many people do them wrong and approach them incorrectly. And if you squat poorly, you won’t get the results you want like a […]

Thighs. We all have two sets of them, and they need care and attention like all the rest of our body parts. Did you know we have THREE routines dedicated to these lovelies? This one you’re about to do is actually an updated, refilmed version of the original done in 2011 which you can see […]

To access this post, you must purchase 1-Year Membership, Basic Monthly Membership or Premium Membership.