Tag Archives: free

All the Little Things About Squats: An Introduction to Squatting

All The Little Things About Squatting - Fit2b

Squatting is thought by some to be one of the simplest way to work your abdominal muscles, lower body, whole core, and legs PLUS your pelvic floor BUTT (mispelling intended since squats work your glutes) many people do them wrong and approach them with poor strategies. If you squat poorly, you may not get the […]


Top 5 Non-Crunchy Ab Moves!

We have been looking forward to reposting this fan favorite in our {Flashback} Friday series! Which one of these ab moves works best for you?  Crunches are often thought of as the most simple, easy-peasy, go-to exercise for your belly muscles. Turns out, crunching requires a fair amount of technique, especially when a diastasis recti […]


Fitness Hacks – Free Resources from Fit2B Studio

Fitness hacks are tips or tricks that help you accomplish a goal faster, more efficiently, usually with less waste and frustration. Fit2B Studio has expanded so much since launching in 2010 that it now has loads of free info all categorized to the nth degree. Of course, our fans and customers want the most important free resources […]


FREE Interval Training Download with Coach Chris

Guest Post by Fit2B Co-Founder, Chris Behnke. Not only has Chris worked tirelessly behind the scenes to keep our website running smoothly, he’s also a runner. And we have a LOT of clients who rave about Fit2B and how it’s helped them make a safe return to running. So when Chris told me he was […]


1 Scar Story + 2 Tummy Massage Videos

Two tummy massage videos and a powerful testimony from Fit2B Member, Josie L.

 When there are deep wounds and scars that leave behind fascial adhesions and disconnect, it can be very hard for a woman to look at her tummy, let alone touch it. When you have a scar on your belly or abdominal fascia that won’t pull back together {or fascia that pulls too hard} practicing tummy […]


9 Home Fitness Props – No Machines Required

9 Home Fitness Tips No Machines Required- Fit2B.com

Here at Fit2B we provide subscription access to 200 video routines that people use to supplement their home fitness workouts. When we first launched in 2010, it was initially very important to me to avoid using any props people would have to leave their homes to buy. I want to keep things as simple as […]


Researching Diastasis Recti and 3 TummySafe Gym Routines

Researching Diastasis Recti and 3 TummySafe Gym Routines - Fit2B Studio

Every personal trainer, group fitness instructor, and gym junkie has an opinion about what works best for the core: crunches, cardio, CrossFit, Pilates, Kegels, Yoga, or no crunches, no carbs, no Kegels, no CrossFit, and the debate rages on and on. This article provides three Pinnable and printable workouts you can take to the gym as […]


Start Here

Start Here with the Workout Basics - Fit2B.com

Welcome to the Core of Fit2B Studio  This is where we like everyone to begin their journey with Fit2B. We call this page the “Foundational Five” or “F5” pathway because each section has 5 parts. The 3 buttons below will give you a solid foundation so you can rebuild, reclaim and restore your body beginning with your core.      […]