Category Archives: Top Performing Blogs

Fitness Hacks – Free Resources from Fit2B Studio

Fitness hacks are tips or tricks that help you accomplish a goal faster, more efficiently, usually with less waste and frustration. Fit2B Studio has expanded so much since launching in 2010 that it now has loads of free info all categorized to the nth degree. Of course, our fans and customers want the most important free resources […]

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Fit2B Teaching Other Teachers

Diastasis Aware Yoga Training - fit2b.com

The training for which I wrote a huge section on diastasis awareness in Yoga also gave me 5 hours with the instructors over this past weekend!! This group soaked up everything I said, asked so many high-level questions, and we all finished wanting more! It was very encouraging to be invited to contribute my knowledge […]

The Unclosed Core

The Unclose Core - Blog Series by Fit2b.com

When a woman with an unclosed core discovers the massive amount of resources that Fit2B offers those experiencing abdominal separation, she typically gets super excited and then a bit overwhelmed. And it’s no wonder! I’ve written multiple ecourses and close to 300 articles on here plus created almost 200 fitness workouts that support the stomachs of […]

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3 Ways That Epsom Salt Baths Help Your Fitness

3 Ways That Taking HOT Epsom Salt Baths Help Your Fitness - Fit2b.com

I take hot epsom salt baths every week for several reasons, only one of which is quiet time to myself. It’s so nice to be able to tell the kids, “I’m in the bath right now, so please go find the parent who has clothes on, and he’ll help you with that.” From both mental […]

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Symphysis Pubis Dysfunction Routine with Diastasis-Aware Exercises!

Sample some exercises for Symphysis Pubis Dysfunction from Fit2B.com

If you’re struggling with pain in and around your pubic bone due to symphysis pubis dysfunction, my heart goes out to you. It’s tricky when you can’t separate your legs or step over things without grief and grating in your groin, isn’t it? And if you have diastasis recti, too, some of the common exercises […]

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