If youβre struggling with pain in and around your pubic bone due to symphysis pubis dysfunction, my heart goes out to you. Itβs tricky when you canβt separate your legs or step over things without grief and grating in your groin, isnβt it? And if you have diastasis recti, too, some of the common exercises […]
Tag Archives: pubic symphysis
If youβre struggling with pubic symphysis pain, my heart goes out to you. Itβs tricky when you canβt separate your legs or step over things without grief and grating in your groin, isnβt it? Iβve spent months putting together this routine just for you! It has lots of moves that should allow you to keep […]