Tag Archives: free sample

All the Little Things About Squats: An Introduction to Squatting

All The Little Things About Squatting - Fit2b

Squatting is thought by some to be one of the simplest way to work your abdominal muscles, lower body, whole core, and legs PLUS your pelvic floor BUTT (mispelling intended since squats work your glutes) many people do them wrong and approach them with poor strategies. If you squat poorly, you may not get the […]

Top 5 Non-Crunchy Ab Moves!

We have been looking forward to reposting this fan favorite in our {Flashback} Friday series! Which one of these ab moves works best for you?  Crunches are often thought of as the most simple, easy-peasy, go-to exercise for your belly muscles. Turns out, crunching requires a fair amount of technique, especially when a diastasis recti […]

FREE Interval Training Download with Coach Chris

Guest Post by Fit2B Co-Founder, Chris Behnke. Not only has Chris worked tirelessly behind the scenes to keep our website running smoothly, he’s also a runner. And we have a LOT of clients who rave about Fit2B and how it’s helped them make a safe return to running. So when Chris told me he was […]

M/TS – Hipster Chair Moves

Hipster Chair Moves: Modern exercises for happy hips from fit2b.com

This routine is our current FREE SAMPLE for non-members! Feel free to share or Join here today! This unique routine will have you working on, around and behind a chair of your choice to stabilize, strengthen and mobilize your hip joints. Typical of Fit2B style, this set of moves is low-impact but high-payback, so don’t let […]

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9 Home Fitness Props – No Machines Required

9 Home Fitness Tips No Machines Required- Fit2B.com

Here at Fit2B we provide subscription access to 200 video routines that people use to supplement their home fitness workouts. When we first launched in 2010, it was initially very important to me to avoid using any props people would have to leave their homes to buy. I want to keep things as simple as […]

Start Here

Start Here with the Workout Basics - Fit2B.com

Welcome to the Core of Fit2B Studio  This is where we like everyone to begin their journey with Fit2B. We call this page the “Foundational Five” or “F5” pathway because each section has 5 parts. The 3 buttons below will give you a solid foundation so you can rebuild, reclaim and restore your body beginning with your core.      […]