Here at Fit2B we provide subscription access to over 300 home workout videos, and our prop list of optional exercise isn’t expensive. We realize most people don’t have a lot of extra money to buy fitness gear they will only use for a little while, so we get creative with what you probably already have […]
Tag Archives: free sample
If the midline of your abs has thinned and separated, you need to mind that gap and change how you workout at the gym while you resolve that diastasis recti.
Squatting is thought by some to be one of the simplest way to work your abdominal muscles, lower body, whole core, and legs PLUS your pelvic floor BUTT (mispelling intended since squats work your glutes) many people do them wrong and approach them with poor strategies. If you squat poorly, you may not get the […]
Crunches are often thought of as the most simple, easy-peasy, go-to exercise for your belly muscles. Turns out, crunching requires a fair amount of technique, especially when a diastasis recti gap is present. Done poorly and in high reps, they typically bulge the very area you may be trying to flatten. I’d like to offer […]
Sample a workout, listen to our podcast, download a printable, find our free videos!
Guest Post by Fit2B Co-Founder, Chris Behnke. Not only has Chris worked tirelessly behind the scenes to keep our website running smoothly, he’s also a runner. And we have a LOT of clients who rave about Fit2B and how it’s helped them make a safe return to running. So when Chris told me he was […]
20 Minutes or Less, Chair Routines, Lower Body, Medium Routines, No Props Required, Non-Yoga, Postnatal, Pregnancy, Stretching & Flexibility, Workout Routines
M/TS – Hipster Chair Moves
This unique routine will have you working on, around and behind a chair of your choice to stabilize, strengthen and mobilize your hip joints. Typical of Fit2B style, this set of moves is low-impact but high-payback, so don’t let the use of a chair fool you into thinking this one won’t sneak up on you. […]
Challenge your body wisely today and enjoy progressive strength tomorrow. Fit2B from A – Z E is for Easy. M is for Moderate. C is for Challenging. TS is for TummySafe. K is for Kids. R is for relaxing. P is for pregnancy. 5 Minutes With Fit2B – 5:36 – Improve various areas by focusing on them […]
Welcome to the Core of Fit2B Studio This is where we like everyone to begin their journey with Fit2B. We call this page the “Foundational Five” or “F5” pathway because each section has 5 parts. The 3 buttons below will give you a solid foundation so you can rebuild, reclaim and restore your body beginning with your core. […]