Tag Archives: crunches

Top 5 Non-Crunchy Ab Moves!

We have been looking forward to reposting this fan favorite in our {Flashback} Friday series! Which one of these ab moves works best for you?  Crunches are often thought of as the most simple, easy-peasy, go-to exercise for your belly muscles. Turns out, crunching requires a fair amount of technique, especially when a diastasis recti […]

Diastasis Recti and Yoga: Shocking Photo

This is what diastasis recti looks like in downward facing dog a.k.a. Tipi pose a.k.a. adho mukha

Many people with weak cores and back pain turn to yoga for help, but if you have diastasis recti, many yoga poses should be approached with caution. This shocking photo will hopefully help all of you better understand how DEEPLY a diastasis recti affects your abdominal’s appearance, function and integrity. That is one my members […]

Researching Diastasis Recti and 3 TummySafe Gym Routines

Researching Diastasis Recti and 3 TummySafe Gym Routines - Fit2B Studio

Every personal trainer, group fitness instructor, and gym junkie has an opinion about what works best for the core: crunches, cardio, CrossFit, Pilates, Kegels, Yoga, or no crunches, no carbs, no Kegels, no CrossFit, and the debate rages on and on. This article provides three Pinnable and printable workouts you can take to the gym as […]

Feeling FROZEN in Your Tummy’s Progress? Let It Go! Let It Go-O!

Holding your tummy in all the time is NOT the solution for your big belly. In fact “holding stuff in” benefits FEW facets of our life. Yes, I know, sometimes we just don’t know how to let go of stuff, and by “stuff” I mean dreams, children, tummies, that one exercise we just can’t seem […]

Tight Abs, Adrenal Fatigue & Instagram

It's all about "the more" ... the diastasis which is caused by more pressure than normal, the stress that's caused by pressure to do more, the anxiety that's cause by pressure to be more, the adrenal fatigue that's caused by all of those and the need to sleep more and have more caffeine to do more... So I ask, "What if we do less?"

It’s all about “the more” … the diastasis which is caused by more pressure than normal, the stress that’s caused by pressure to do more, the anxiety that’s cause by pressure to be more, the adrenal fatigue that’s caused by all of those and the need to sleep more and have more caffeine to do […]

Crunches Are A “Waist” of Time

Being pregnant and having babies ruins our waistlines…Getting older ruins our waistlines…Eating too much ruins our waistlines…Or does it? These framed photos on the wall of my favorite local antique shop caught my eye. They’re from a bygone era that didn’t have photo shop, but perhaps they were still re-touched or re-drawn a bit? Well, I […]