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Tag Archives: adrenal fatigue

To the Mama Who’s Falling Apart With No Energy to Exercise …

Hey Mama, If you are falling apart then it’s time for a hard reset. You know, like when you hold down all the buttons to power down your phone and leave it off for a few minutes so all the things can reboot? Yeah, because moms need breaks too. We can “run a lot of apps,” […]

Guest Blog: Healthy Insights From One Fit2B Mama to Another… Or How I Lost Weight by Slowing Down!

how I lost weight by slowing down!

“After not being able to lose weight forever, I lost all the baby weight and way more getting back to my early high school pant size by doing one fit2b video, sometimes just a “foundational five” also known as “F5” each day for 3-4 days a week, and a paleo-ish nourishing traditions diet. Small steps!!!!! Just […]

Feeling FROZEN in Your Tummy’s Progress? Let It Go! Let It Go-O!

Holding your tummy in all the time is NOT the solution for your big belly. In fact “holding stuff in” benefits FEW facets of our life. Yes, I know, sometimes we just don’t know how to let go of stuff, and by “stuff” I mean dreams, children, tummies, that one exercise we just can’t seem […]

Tight Abs, Adrenal Fatigue & Instagram

It's all about "the more" ... the diastasis which is caused by more pressure than normal, the stress that's caused by pressure to do more, the anxiety that's cause by pressure to be more, the adrenal fatigue that's caused by all of those and the need to sleep more and have more caffeine to do more... So I ask, "What if we do less?"

It’s all about “the more” … the diastasis which is caused by more pressure than normal, the stress that’s caused by pressure to do more, the anxiety that’s cause by pressure to be more, the adrenal fatigue that’s caused by all of those and the need to sleep more and have more caffeine to do […]