Tag Archives: depression

To the Mama Who’s Falling Apart With No Energy to Exercise …

Hey Mama, If you are falling apart then it’s time for a hard reset. You know, like when you hold down all the buttons to power down your phone and leave it off for a few minutes so all the things can reboot? Yeah, because moms need breaks too. We can “run a lot of apps,” […]

EP 6 – The One About Friendships with Alice Behnke

The One About Friendships - Fit2B.com - Let’s think on friendships and discuss how they can provide fresh fitness motivation for women! Also, can friendships become the basis for entrepreneur ideas? How do we protect those business friendships? Listen in to this podcast as we discuss all this and more! #fit2b #diastasis #diastasisrecti #homeworkouts #homefitness #homeexercises #fitnessmotivation #befitvideos #friendship #friends #love #friendshipgoals #fun #happy #friend #bestfriends #memories #bff #happiness #bestfriend

Have you ever considered how your friendships affect your fitness? What about all those times you were told to “find a buddy” as a kid? How many times have you skipped a workout because you just didn’t want to do it alone? Maybe fitness is your alone-time, and you don’t need accountability to exercise BUT […]