Tag Archives: stress

E/TS – Kids Bedtime Stretches

Partner with your child for some relaxing bedtime stretches - fit2b.com

This routine can be used with any willing partner. When my daughter went through a MAJOR growth spurt and started complaining of sore muscles, I did some research. I felt like I could see her body fold into itself – knees not wanting to straighten, shoulders rounding – as her bones literally grew faster than her muscles and […]

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E/TS – Grief Recovery Routine

The Grief Routine: Gentle workout to help women process any past loss, trauma or abuse to their core - fit2b.com

When a grieving member of Fit2B whose belly had been through a great many hard things mentioned that she wished we had a series of gentle moves and words to help her with grief recovery, process her past, and do some deliberate releasing of the tension stored in her core, her request was instantly echoed by […]

To the Mama Who’s Falling Apart With No Energy to Exercise…

Hey Mama, If you are falling apart then it’s time for a hard reset. You know, like when you hold down all the buttons to power down your phone and leave it off for a few minutes so all the things can reboot? Yeah, because moms need breaks too. We can “run a lot of apps”, […]

How Emotions Affect Your Diastasis Recti

Your emotions affects how you hold yourself up which affects how fast your diastasis recti narrows - fit2b.com

According to Tom Meyers of Anatomy Trains, fibroblasts make new fibers when they are stimulated by mechanics and chemistry. But how do we facilitate new fibers in the linea alba which is the bit of fascia in our abs that must thicken and regain tension to pull our diastasis recti narrow again? And how might our […]

Healthy Christmas Gifts Based on The 6 Dimensions of Wellness

click the image to read another article I wrote about the 6 dimensions of wellness for Nurse Magic

I have a sister who is ten years older than me, which means she did everything and knew everything before I did, including childbearing.  I was so mad when she told me that I – as the favorite auntie of her children who didn’t yet have kids myself – could not give her kids a bunch […]

Can Essential Oils Combat Daily Stress?

Can essential oils help with daily STRESS? - Fit2b.com

American’s have been characterized as having an “on the go” lifestyle. We’re constantly moving from point A to point B, and this causes significant amounts of stress on us. In addition to the added stressors of life in general, people also face nagging issues that can make their day even more difficult to handle.   […]