E/TS – Kids Bedtime Stretches

E/TS - Kids Bedtime Stretches: Partner with your child for some relaxing bedtime stretches - fit2b.com
This routine can be used with any willing partner. When my daughter went through a MAJOR growth spurt and started complaining of sore muscles, I did some research. I felt like I could see her body fold into itself – knees not wanting to straighten, shoulders rounding – as her bones literally grew faster than her muscles and [...]