EP 6 – The One About Friendships with Alice Behnke

Have you ever considered how your friendships affect your fitness? What about all those times you were told to “find a buddy” as a kid? How many times have you skipped a workout because you just didn’t want to do it alone? Maybe fitness is your alone-time, and you don’t need accountability to exercise BUT ponder how relationship highs and lows affect your energy and desire to move! Fit2B wouldn’t exist without certain friendships, so we thought it would be intriguing to hash all this out in a podcast.

Get Alice’s beautiful CD of relaxing piano music here {click}

Read the blog where we friends talked about depression here {click}

Fit2B Radio Cam

We always “video” the podcast being produced! Here’s your chance to get the behind the scenes view!

Chris Behnke

As the co-founder of Fit2B, Chris is always looking for fun and exciting ways of helping people learn and become the best versions of themselves! Chris loves doing pretty much anything active, including; running, skiing, kayaking, and backpacking! Chris is also an experienced entrepreneur who loves the hustle of business, getting outside the box, and inventing new ways of doing the impossible. Wanna learn more, or check out what I'm working on: http://www.chrisbehnke.info/

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