Tag Archives: walking

A Snowy Walk

You wouldn’t know how rare snow is where I live based on all the snow videos I have in this MEA 2 mini course! This is one of those rambling philosophical videos. I’m basically sharing some musings while I bring you along on my walk. Don’t forget you should totally do MEA 4: Walking As […]

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My Training Begins!

If you’ve been on Fit2B for any length of time, you know I love race walking. However, I don’t do it year round. It’s hard on my body, so I cross train during the winter. This is a video I took as I finished one of my first training walks of 2017… a year that […]

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Pushing Strollers

While out for a walk with a friend who was bushing a baby in a stroller, she was nice enough to hold my iPhone and record this for us. Thanks, Jessica! For a full lesson on stroller cautions and tummysafe moves, visit BeyondFitMom – Kate Horney’s lesson on stroller fitness in our Experts on Diastasis […]

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5 Ways Wearing Flexible Shoes Helps Fitness


A picture that spoke a thousand words to me several years ago showed two feet balancing on two small rocks, wearing two different shoes. One was encased in a hiking boot with ankle support, while the other was in a minimal shoe. It was instantly very clear to me how flexible shoes help our fitness. […]

Sweet Talk for Your PSOAS – 4 Ways to Find Release!

If you sit a lot for work or nursing a baby or just out of pure exhaustion, it’s highly likely that your psoas is tightening up to tell you something. Basically, your psoas connects your spine to your thigh bone. While it is often named alongside the iliacus as “iliopsoas,” the meat of it is […]

FREE Interval Training Download with Coach Chris

Guest Post by Fit2B Co-Founder, Chris Behnke. Not only has Chris worked tirelessly behind the scenes to keep our website running smoothly, he’s also a runner. And we have a LOT of clients who rave about Fit2B and how it’s helped them make a safe return to running. So when Chris told me he was […]

E/TS – Walking Workout

Indoor cardio walking workout - fit2b.com

What’s a person to do when getting outside for a walk just isn’t happening? While walking in one spot isn’t the same as going for a real walk because there’s no propulsion or hip rotation, a workout like this has many benefits. Adding this fun variety of arm motions to a simple “march in place” can […]

#walkthankful – Join Our November 30-Day Walking Challenge

Join the November Walking Challenge with Beth of Fit2B! Click the link for group info!

With the American Thanksgiving holiday coming, we’re all seeing the typical thankfulness posts. As a fitness pro, I’m also seeing a lot of exercise challenges, many of which aren’t feasible for people with core dysfunction. So, I put together my own challenge that will keep me peaceful, keep me walking, and keep me thankful as we […]

Racewalking My First Half Marathon

“You’re walking faster than I’m running!” That’s what I heard over and over as I progressed through my first half marathon last weekend in Bend, Ore. I’ve done Portland to Coast which is part of the “Mother Of All Relays” Hood to Coast seven times, and when my most recent set of 3 legs added […]