Tag Archives: quotes

All the Best Walking Resources

All the Best Walking Resources - Fit2B.com

While we provide over 200 home video workouts here on Fit2B for all ages and abilities, we still think walking is pretty much the best. According to biomechanist Katy Bowman, author of Move Your DNA, walking naturally lengthens and strengthens every muscle in your core. It’s great for your heart, lungs, abs, pelvic floor, legs, […]