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E/TS – Walking Workout

What’s a person to do when getting outside for a walk just isn’t happening? While walking in one spot isn’t the same as going for a real walk because there’s no propulsion or hip rotation, a workout like this has many benefits. Adding this fun variety of arm motions to a simple “march in place” can elevate your heart rate nicely and create a low-key total-body cardio routine.

Equipment Needed: Your own body and maybe some hand weights if you want more intensity, but do the routine without any props the first time around.

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We are proud to offer this routine to all participants in the #WalkThankful #Fit2B challenge during the month of November. Get more details on that  >>> here <<<

15 thoughts on “E/TS – Walking Workout

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  2. Nikki says:

    I adapted the walking workout today to be done outdoors as I pushed a stroller to the grocery store. I live in the midst of town near Bsu and didn’t care if people thought it was weird to be raising my arms. I did one side at a time since I was pushing a stroller and it was a phenomenal and fun workout. Picked up some eggs and walked home normal for the cool down. I actually felt I needed to eat a bit of protein when I got home because it was such a good work out. Thank you Beth and fit2be!!!

  3. Lauren Torres says:

    I enjoyed this video and actually giggled a little when you reminded us not to actually crush our skulls with our hand weights 🙂

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  6. Kathleen says:

    This is my favorite work out! I live in the country so wifi is slow. Is there a way to download the videos or should I cancel my subscription and get the DVD? Thanks! Love y’all.

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  8. Stacey says:

    This was great! The rotator cuff exercises felt like they were waking up some very sleepy muscles. Thank you! I was laughing a lot in this video~ I love all your comments! They help keep it fun. 🙂

    • Beth Learn
      Beth Learn says:

      I’m glad you like my chatty style. This is more about relationship than membership to me. I really want to connect with my clients even as they connect to their cores. I want you to feel like I’m in this with you, because I am! We all are!

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