E/TS – Walking Workout

Indoor cardio walking workout - fit2b.com

What’s a person to do when getting outside for a walk just isn’t happening? While walking in one spot isn’t the same as going for a real walk because there’s no propulsion or hip rotation, a workout like this has many benefits. Adding this fun variety ofย arm motions to a simple “march in place” can elevate your heart rate nicely and create a low-key total-body cardio routine.

Equipment Needed: Your own body and maybe some hand weights if you want more intensity, but do the routine without any props the first time around.

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We are proud to offer this routine to all participants in the #WalkThankful #Fit2B challenge during the month of November. Get more details on that ย >>> here <<<

Walking Workout - Fit2B.com - Fit2B knows busy moms donโ€™t have time to deal with bad weather changing fitness plans. Why not click through for access to the Free Workout Video and enjoy moving your body again. Our home workouts for women are specially designed to be safe with diastasis recti exercises that will safely strengthen your core. #fit2b #diastasisrecti #homefitness #homeworkouts #workoutsforwomen #freeworkoutvideos #busymoms #busymomworkouts #exercise #fitness #fitnessmotivation #healthylife #healthylifestyle

16 thoughts on “E/TS – Walking Workout

  1. Nikki says:

    I adapted the walking workout today to be done outdoors as I pushed a stroller to the grocery store. I live in the midst of town near Bsu and didn’t care if people thought it was weird to be raising my arms. I did one side at a time since I was pushing a stroller and it was a phenomenal and fun workout. Picked up some eggs and walked home normal for the cool down. I actually felt I needed to eat a bit of protein when I got home because it was such a good work out. Thank you Beth and fit2be!!!

  2. Lauren Torres says:

    I enjoyed this video and actually giggled a little when you reminded us not to actually crush our skulls with our hand weights ๐Ÿ™‚

  3. Kathleen says:

    This is my favorite work out! I live in the country so wifi is slow. Is there a way to download the videos or should I cancel my subscription and get the DVD? Thanks! Love y’all.

  4. Stacey says:

    This was great! The rotator cuff exercises felt like they were waking up some very sleepy muscles. Thank you! I was laughing a lot in this video~ I love all your comments! They help keep it fun. ๐Ÿ™‚

    • Beth Learn says:

      I’m glad you like my chatty style. This is more about relationship than membership to me. I really want to connect with my clients even as they connect to their cores. I want you to feel like I’m in this with you, because I am! We all are!

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  8. Samantha Newman says:

    It was rainy and cold outside today, so this was the perfect workout to replace my morning walk. Thanks Beth!

  9. Melanie says:

    I really enjoyed this workout and the various modification suggestions you gave. I will definitely do this one again!

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