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Tag Archives: lower body

Join special guest instructor, Dr. Shannon Anhorn DC, who filmed this beautifully gentle, prenatal barre-inspired routine while she was in her 2nd trimester with twin boys! Dr. Anhorn is a contributor to our Experts on Diastasis Recti ecourse, and she’s also my personal chiropractor. She is the founder of Cloud Chiropractic that operates within The […]

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We are the world's leader in TummySafe Fitness. That's no exaggeration. We started doing this before anyone else back, and we have more workouts that are used in more countries than anyone out there! Seriously, if you could convert MB's to LB's we literally have a TON of top-notch content and workouts waiting for you.... Just poke around on the blog and start reading. You'll see!

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If this workout doesn’t turn your muscles to mush {in a good way} then you’re ready for heavier weights, because, as I say many times throughout the routine itself, “Oh. My. Goodness.” I practiced and practiced this workout to prepare to not be so sweaty and out of breath while filming, but nope! This pattern […]

STOP! You’re trying to access paid content!

If you believe you’ve already paid for this, just click up there where it says "Login" and enjoy!

Not a part of our awesome community yet?

Well... I know you really want access all our resources - not just the free stuff - but the families behind this company have to buy broccoli and band instruments AND big bags of dog food...

So we do our best to set affordable prices that still keep our lights on and bills paid. Yeah, so don’t fret because courses and memberships with Fit2B are actually super reasonably priced, and then you can get what you want!

Shop Now!


We are the world's leader in TummySafe Fitness. That's no exaggeration. We started doing this before anyone else back, and we have more workouts that are used in more countries than anyone out there! Seriously, if you could convert MB's to LB's we literally have a TON of top-notch content and workouts waiting for you.... Just poke around on the blog and start reading. You'll see!

Think you’re seeing this page by mistake?

Try navigating back to where you were and refreshing your browser. If that doesn’t work, email [email protected] and a real member of our team will respond within 1 business day.

Being able to get up and down off the floor is important. It helps if you can do it without hurting yourself because no one wants to say they injured themselves while getting up off the ground. Yet people do that every day because they don’t use the proper mechanics and muscles to get up […]

This routine is our current FREE SAMPLE for non-members! Feel free to share or Join here today! This unique routine will have you working on, around and behind a chair of your choice to stabilize, strengthen and mobilize your hip joints. Typical of Fit2B style, this set of moves is low-impact but high-payback, so don’t let […]

STOP! You’re trying to access paid content!

If you believe you’ve already paid for this, just click up there where it says "Login" and enjoy!

Not a part of our awesome community yet?

Well... I know you really want access all our resources - not just the free stuff - but the families behind this company have to buy broccoli and band instruments AND big bags of dog food...

So we do our best to set affordable prices that still keep our lights on and bills paid. Yeah, so don’t fret because courses and memberships with Fit2B are actually super reasonably priced, and then you can get what you want!

Shop Now!


We are the world's leader in TummySafe Fitness. That's no exaggeration. We started doing this before anyone else back, and we have more workouts that are used in more countries than anyone out there! Seriously, if you could convert MB's to LB's we literally have a TON of top-notch content and workouts waiting for you.... Just poke around on the blog and start reading. You'll see!

Think you’re seeing this page by mistake?

Try navigating back to where you were and refreshing your browser. If that doesn’t work, email [email protected] and a real member of our team will respond within 1 business day.

Question about heeled shoes posted in our forum: “Beth is it possible for someone to have “short tendons”? My mom was told she needed to wear shoes with a heel because she has short Achilles’ tendons. Are their specific stretches to lengthen them?” -Lauren F. That question was posted in our private member forum, and […]

Focusing solely on Pilates workout movements you can do at home, there really isn’t anything plain about this routine. It’s just all about mat-style Pilates and nothing else. With several levels and modifications provided for each portion, we know it will be a favorite for anyone wanting a straightforward, fun approach to some of the best […]

STOP! You’re trying to access paid content!

If you believe you’ve already paid for this, just click up there where it says "Login" and enjoy!

Not a part of our awesome community yet?

Well... I know you really want access all our resources - not just the free stuff - but the families behind this company have to buy broccoli and band instruments AND big bags of dog food...

So we do our best to set affordable prices that still keep our lights on and bills paid. Yeah, so don’t fret because courses and memberships with Fit2B are actually super reasonably priced, and then you can get what you want!

Shop Now!


We are the world's leader in TummySafe Fitness. That's no exaggeration. We started doing this before anyone else back, and we have more workouts that are used in more countries than anyone out there! Seriously, if you could convert MB's to LB's we literally have a TON of top-notch content and workouts waiting for you.... Just poke around on the blog and start reading. You'll see!

Think you’re seeing this page by mistake?

Try navigating back to where you were and refreshing your browser. If that doesn’t work, email [email protected] and a real member of our team will respond within 1 business day.

Our favorite guest instructor and licensed physical therapist, Kelly Dean of The Tummy Team, joined us yet again to film this unique cardio session that works the total body and core with great moves and fun visualizations. It’s not too long, but it gets intense while staying safe for anyone with abdominal trauma. Have fun! […]

STOP! You’re trying to access paid content!

If you believe you’ve already paid for this, just click up there where it says "Login" and enjoy!

Not a part of our awesome community yet?

Well... I know you really want access all our resources - not just the free stuff - but the families behind this company have to buy broccoli and band instruments AND big bags of dog food...

So we do our best to set affordable prices that still keep our lights on and bills paid. Yeah, so don’t fret because courses and memberships with Fit2B are actually super reasonably priced, and then you can get what you want!

Shop Now!


We are the world's leader in TummySafe Fitness. That's no exaggeration. We started doing this before anyone else back, and we have more workouts that are used in more countries than anyone out there! Seriously, if you could convert MB's to LB's we literally have a TON of top-notch content and workouts waiting for you.... Just poke around on the blog and start reading. You'll see!

Think you’re seeing this page by mistake?

Try navigating back to where you were and refreshing your browser. If that doesn’t work, email [email protected] and a real member of our team will respond within 1 business day.

Bravo for Buttocks! Three cheers for Thighs! These body parts are often the “butt” of much lewd laughter, but the gluteal muscles in your toosh and the thigh muscles in your upper leg are CENTRAL to your health! After all, these muscles play a key role in one very crucial daily activity: using the Loo! […]