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M/TS – Kettlebell Workout I

KettleBell Workout I - fit2b.com
Kettlebell training is very popular right now, but most of the moves are demonstrated in such a fast and hyper-extended manner that general videos showing how to work with kettlebells are unsafe for the beginner exerciser or anyone with knee, hip, shoulder and core injuries such as diastasis recti abdominus. So Bethany set out to [...]
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