As we build our own set of slightly insane workouts, you must be aware that this series will leave you with more βmuscle remindersβ that you exercises. If you are too sore to lift your arms the next day, thatβs not a good thing. Working should fatigue your muscles without hurting you or hindering your […]
Tag Archives: insane
Do you believe you can get a HARD workout without jumping around, doing crazy contortions, or lifting extreme loads? We believe it! We believe that all you need is your body to get one TOUGH workout. This 20-minute routine has some crazy stuff you may have never seen before, but it is straightforward and simple […]
If youβve heard of the Insanity workouts, well here is one of the most insane workouts weβve ever filmed. Why is it insane? For starters, itβs super hard and the moves are just plain crazy! Even Bethany is out of breath in this one, but itβs totally safe as long as you have a baseline […]