ball Archives - Fit2B Studio

31 Minutes +, Challenging Routines, Core, Lower Body, Non-Yoga, Upper Body, Weights & Resistance, Workout Routines

C/TS – Get On The {Big} Ball

Posted on January 25, 2016May 17, 2016 by Beth Learn

“Are those big exercise balls safe?” I get asked that question all the time, and the answer is that it depends what you do on them. This routine explores a huge variety of motions – everything from easy to hard stuff like mountain climbers and pikes – with my classic “tummysafe” cueing. IMPORTANT NOTE: Some […]

To access this post, you must purchase Basic 1-Year Membership, Basic Monthly Membership, Premium Membership or Core Fitness Assessment.

Continue reading →

30 Minutes or Less, Balls, Cardio, Challenging Routines, Core, Lower Body, TummySafe, Upper Body, Weights & Resistance, Workout Routines

C/TS – Tabata Ball Workout

Posted on May 18, 2011April 4, 2023 by Beth Learn

Just hearing the word “Tabata” is enough to make some folks’ knees ache. But Beth takes the risk of knee injury out of the equation by slowing down the reps a wee bit. It’s still the same pattern: 8 sets of one exercise. 20 seconds per set. 10 seconds rest between each set, for five […]

To access this post, you must purchase Basic 1-Year Membership, Basic Monthly Membership, Premium Membership or Core Fitness Assessment.

Continue reading →