Kettlebell Core – M/TS πŸ’šπŸ’›

Strengthen your abs and improve your diastasis with this Kettlebell Core workout you can do at home, anytime or anywhere!
How about some standing, creative core work with a kettlebell that also offers an amazing arm workout? And what if we use two off-set, imbalanced kettlebells (or other weights) to draw your obliques into every exercise? This is the NEW short, effective upper body workout you’ve been waiting for and that you’re going to come [...]