Hot Yoga Flow I – C/TS ๐Ÿ’™

This builds on our 'Hot Yoga Prep' workout which is a set pattern of 26 poses practiced in many studios around the world. Itโ€™s far from TummySafe, yet itโ€™s very beneficial for flexibility, spines, knees, lymphatics, digestion, and more. So Iโ€™ve been studying it and breaking it down into a Diastasis-aware series you can practice at home. This workout contains all the standing poses at a harder level than the prep video we already released, yet still โ€œholding backโ€ and modifying. Hot Yoga Flow II (releasing 2024) contains all the floor poses. Please note that the autogenerated captions donโ€™t speak Sanskrit even though 2 million people do LOL!
This challenging routine builds on our โ€˜Hot Yoga 26 + 2 Prepโ€˜ workout which would be wise to do before this one. Hot Yoga is a set pattern of 26 poses practiced in many studios around the world. Traditionally, itโ€™s far from TummySafe, yet the poses are scientifically proven to be very beneficial for flexibility, [...]