Rebound Cardio II – C/TS

Rebound Cardio II - A diastasis aware cardio workout with fun dance and kickboxing moves
This total body workout will bounce you to better fitness with fun choreography and music! It’s rated “C” for Challenging because it’s full of big bounces, fun footwork, and multipoint motions. If you’re not sure whether your core and pelvic floor are ready for this, I recommend you complete the following routines first: 5 Minute [...]
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