25 Minutes or Less, Cardio, Challenging Routines, Core, Lower Body, Non-Yoga, TummySafe, Workout Routines
Rebound Cardio II – C/TS
This total body workout will bounce you to better fitness with fun choreography and music! It’s rated “C” for Challenging because it’s full of big bounces, fun footwork, and multipoint motions. If you’re not sure whether your core and pelvic floor are ready for this, I recommend you complete the following routines first: 5 Minute [...]