Trampoline Archives - Fit2B Studio

15 Minutes or Less, Cardio, Easy Routines, Lower Body, Non-Yoga, Trampoline, TummySafe, Workout Routines

Rebounding Basics – E/TS

Posted on February 1, 2023April 4, 2023 by Beth Learn

Learn some simple footwork while getting a fun, short cardio workout on your trampoline at home. This is the perfect routine to do BEFORE our “Rebound Cardio” series because it teaches the basics, helps you tune into your core and pelvic floor, and gets your heart rate up without a lot of impact. With bouncing […]

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25 Minutes or Less, Cardio, Challenging Routines, Core, Lower Body, Non-Yoga, Trampoline, TummySafe, Workout Routines

Rebound Cardio II – C/TS

Posted on December 2, 2021April 4, 2023 by Beth Learn

This total body workout will bounce you to better fitness with fun choreography and music! It’s rated “C” for Challenging because it’s full of big bounces, fun footwork, and multipoint motions. If you’re not sure whether your core and pelvic floor are ready for this, I recommend you complete the following routines first: 5 Minute […]

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20 Minutes or Less, Cardio, Core, Fit2B Magazine, Lower Body, Medium Routines, Non-Yoga, Trampoline, TummySafe, Workout Routines

Rebound Cardio: Mini Trampoline Workout

Posted on July 21, 2021April 4, 2023 by Beth Learn

“On Friday, I did Rebound Cardio though I don’t have a rebounder so I turned it into a floor routine! And Quad Burn. I had a really stressful day… it really really helped to move my body.” -Melissa B. If your pelvic floor is ready for more, and you like to dance and bounce, then you’re […]

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