25 Minutes or Less, Easy Routines, Lower Body, No Props Required, Pelvic Floor, Relaxing, Stretching & Flexibility, TummySafe, Workout Routines, Yoga
Hippy Yoga – E/TS
Whenever he’d see someone limping, my grandpa would say that person had “a hitch in their git along.” If you’ve got a hitch in the front or back of your hips, or your lumbar spine (lower back) feels unhappy for some unknown reason, this routine may bring a lot of relief. Mad muscles don’t just [...]