Tag Archives: strength

M/TS – Hold It!

Hold It! - fit2b.com

How long can you hold a pose? This workout encourages you to hold each position for at least 10 deep breaths. Donโ€™t let the lack of repetitive motions fool you into thinking it wonโ€™t get your heart pumping. Holding a muscle in place can be harder than moving it! This workout was originally filmed in […]