20 Minutes or Less, Core, Medium Routines, TummySafe, Weights & Resistance, Workout Routines, Yoga
M/TS – Hold It!
How long can you hold a pose? This workout encourages you to hold each position for at least 10 deep breaths. Don’t let the lack of repetitive motions fool you into thinking it won’t get your heart pumping. Holding a muscle in place can be harder than moving it! This workout was originally filmed in [...]