Transverse Flow – M/TS

Transverse Flow Workout: Add some gentle transverse pulses to key positions and find your core in new ways! - Fit2b.com
Filmed in the Autumn of 2018 – thus the happy bat and fall foliage on the fireplace mantel – this full body workout routine will elevate your abdominals’ game. As we go through this Yoga flow, we add some gentle transverse pulses to key positions. You’ll find your core in new ways! Isn’t it amazing [...]