Improve the depth of your squat for a stronger core and pelvic floor - fit2b.com
20 Minutes or Less, Core, Diastasis Recti, Easy Routines, Lower Body, Postnatal, Pregnancy, TummySafe, Workout Routines

E/TS – Squat Challenge

For most of my early group fitness career, I accepted the fitness myth that squatting would hurt the knees if the hips went lower than the knee. The mantra was “no lower than 90-degrees!” We understand now that knee injury is not about squat depth but about proper form during squatting, and getting low is CRUCIAL […]

To access this content, you must purchase Basic Yearly Membership or Basic Monthly Membership.
Pelvic Floor Connections - fit2b.com
25 Minutes or Less, Core, Diastasis Recti, Easy Routines, Foundational Five - F5, Lower Body, Non-Yoga, Postnatal, Pregnancy, Relaxing, TummySafe, Workout Routines

E/TS/R – Pelvic Floor Connections

The perfect routine to do all by yourself, this candid yet tasteful video is designed to help women connect to the most intimate part of their core: the pelvic floor. Using straight anatomical terms and tender talk, Bethany will offer you several non-invasive methods and movements for the purpose of reconnecting your control over your […]

To access this content, you must purchase Basic Yearly Membership or Basic Monthly Membership.
Kelly Dean's Total Body Stretching - fit2b.com
20 Minutes or Less, Chair Routines, Core, Diastasis Recti, Easy Routines, Kelly's Routines, Lower Body, Non-Yoga, Postnatal, Pregnancy, Relaxing, Stretching & Flexibility, TummySafe, Upper Body, Workout Routines

E/TS – Kelly’s Total Body Stretching

Guest Instructor Kelly Dean, licensed physical therapist and owner of The Tummy Team, joins Fit2B Studio to share how it’s not always about flexing and “working” a muscle back into shape, but it’s also about lengthening the tight muscles that are pulling us out of shape. Learn how to stretch so many important areas that […]

To access this content, you must purchase Basic Yearly Membership or Basic Monthly Membership.
Kelly's Floor Core Routine - fit2b.com
20 Minutes or Less, Core, Diastasis Recti, Kelly's Routines, Medium Routines, Non-Yoga, Postnatal, TummySafe, Weights & Resistance, Workout Routines

M/TS – Kelly’s Floor Core Routine

  What if you could have a core workout designed by a physical therapist? Especially one who is world-famous for her work in providing continuing education training for instructors, midwives, doulas, nurses, and many more who work with the true core? Well, here you go! Join guest instructor, Kelly Dean of the Tummy Team, for […]

To access this content, you must purchase Basic Yearly Membership or Basic Monthly Membership.
Bitty Bellies - fit2b.com
Core, Diastasis Recti, Kids, Non-Yoga, TummySafe, Workout Routines

K/TS – Bitty Bellies

Even the smallest bellies can establish a healthy core connection! Let your child join our children for some bitty belly moves that teach how to activate the transverse abdominus. Plus, learn how lots of other fun moves and tricks utilize our core on a daily basis. Leave lots of room in your exercise area for […]

To access this content, you must purchase Basic Yearly Membership or Basic Monthly Membership.
Basic Transverse & Mula Bandha - fit2b.com
Chair Routines, Core, Diastasis Recti, Easy Routines, Foundational Five - F5, Pregnancy, Relaxing, TummySafe, Workout Routines, Yoga

Basic Transverse & Mula Bandha

Here is our newest, most basic workout designed for those who need to dial it back to the most simple aspects of “finding” their core. Mula Bandha is a yoga term that means “root lock” but this is not a yoga routine, per se. This special video simply distills your core down to basic terms that are […]

To access this content, you must purchase Basic Yearly Membership or Basic Monthly Membership.
Align it Flat - fit2b.com
Core, Diastasis Recti, Easy Routines, Foundational Five - F5, Non-Yoga, Pregnancy, TummySafe, Workout Routines

E/TS – Align It Flat

There are TWO versions of this routine on this page because every BODY is different. The more Bethany researches the core and diastasis, the more she’s learning a simple truth: our body’s position throughout the day matters a lot! You can workout with perfect form… but what about the rest of your day. How are […]

To access this content, you must purchase Basic Yearly Membership or Basic Monthly Membership.
Gentle Blend - fit2b.com
30 minutes or Less, Core, Diastasis Recti, Medium Routines, Postnatal, Relaxing, Stretching & Flexibility, TummySafe, Workout Routines, Yoga

M/TS – Gentle Blend

This therapeutic routine is gentle but also a thorough workout of the entire body. It starts in a standing position and then transitions you to the floor with safe queues. The routine starts and finishes with some deep spiritual connection imagery that will leave you centered and peaceful. By clicking play and watching any video on […]

To access this content, you must purchase Basic Yearly Membership or Basic Monthly Membership.
Mula Bandha - fit2b.com
15 Minutes or Less, Core, Diastasis Recti, Foundational Five - F5, Lower Body, No Props Required, Postnatal, Pregnancy, Relaxing, TummySafe, Workout Routines, Yoga

E/TS – Mula Bandha

This “delicate” workout will help you strengthen some of your most private, precious parts without embarrassment. In fact, Bethany filmed this with Chris’ 9 year-old son in the room, and he had no clue what we were really talking about because we use the term “Mula Bandha” which is so much more effective in its […]

To access this content, you must purchase Basic Yearly Membership or Basic Monthly Membership.