10 Minutes or Less, color series, Diastasis Recti, Easy Routines, No Props Required, Non-Yoga, Pelvic Floor, Relaxing, Stretching & Flexibility, TummySafe, Workout Routines
Red Redemption: Renaming Motions – E/TS
When we polled our fans about the color red, many said “Red is for blood and redemption.” It was also so deep I didn’t know how to use it at first, but then I got inspired when I realized redeem means to rename. We have so many mean words for ourselves, our various body parts, [...]
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