10 Minutes or Less, color series, Core, Diastasis Recti, Easy Routines, Pelvic Floor, Relaxing, TummySafe, Workout Routines, Yoga
Red Respiration Breath Work for The Pelvis – E/TS
The breath… Will I ever run out of ways to teach it? For sure not before this Color Series is done, because there are different ways to breathe for different places in your body, and colors match up with all of it! Since red is the color of your deep reproductive area, we explore breathing [...]
To access this post, you must purchase Basic 1-Year Membership, Basic Monthly Membership, Premium Membership or Core Fitness Assessment.
