20 Minutes or Less, Challenging Routines, color series, Lower Body, Non-Yoga, TummySafe, Upper Body, Weights & Resistance, Workout Routines
Red Resistance – C/TS
Prepare to get a little red in the face during this smoking hot, bicep and butt burner! Don’t forget to breathe (or you’ll really be red-faced) so listen to my cues as we explore some new ranges of motion with various weightlifting props. I was a bit sore after filming this one, so be warned [...]
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