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Tag Archives: leaking

Leaking Urine During {or After} Exercise Isn’t “Normal”

Leaking Urine During or After Exercise Isn't Normal - Fit2B.com - Just because it's common for women who've had children to leak some pee when they cough, laugh hard, make love, or jog to catch up with a runaway toddler THAT DOES NOT MEAN THAT LEAKING URINE IS NORMAL or acceptable. Common does not equal normal. I refuse to accept what is common if it is damaging me. - #physicaltherapy #physio #physiotherapy #pelvicfloor #nerdfitness #fit #fitness #incontinence #diastasis #diastasisrecti #core #corestrengthening #crunches #crossfit #fitmom #obgyn #gynecologist #health #healthy #selfcare

Do you or someone you know have issues with incontinence during daily life activities?  Then this post is for you. There is hope, friends.   Just because it’s common for women who’ve had children to leak some pee when they cough, laugh hard, make love, or jog to catch up with a runaway toddler, THAT […]

Can I Do Planks if I Have Diastasis Recti?

Can I Do Planks if I Have Diastasis Recti? - Fit2B.com

“Can I do planks if I have diastasis recti?” It’s one of the most common questions we receive here on Fit2B where we provide tummysafe workouts that cater to those dealing with separated abs. With planks being a popular default core exercise, and plank challenges constantly circling social media, people want to know: can I […]

What This Pelvic Floor Therapist Says About Poise and Diva Cups Must be Shared!

What this pelvic floor specialist says about Poise and Diva Cups must be shared! ~ Fit2B.com

While I was at a local birth pro meet and greet recently, I started chatting with Gillian Sim Sukachevin, pelvic floor physical therapist at The Tummy Team, about diva cups, pessaries, prolapse, poise plugging products, and more! Gillian has contributed her expertise to several workout video routines I’ve put together which are available here on […]

E/TS/R – Pelvic Floor Connections

Pelvic Floor Connections - fit2b.com

The perfect routines to do all by yourself, these candid yet tasteful videos are designed to help women connect to the most intimate part of their core: the pelvic floor. Using straight anatomical terms and tender talk, I will offer you several non-invasive methods and movements for the purpose of reconnecting your control over your most […]

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E/TS – Mula Bandha

Mula Bandha - fit2b.com

According to our members, this routine is where many things click. It’s where all the pieces from the other Foundational Five “F5” fall into place. Mula means root or source and Bandha means lock or bond. Simply put, it’s about controlling the root-like bundle of nerve connections at your trunk’s base. I have to tell […]

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