15 Minutes or Less, Chair Routines, Core, Diastasis Recti, Easy Routines, Lower Body, Non-Yoga, TummySafe, Workout Routines
Kelly’s Lower Body Workout, a Thorough Thigh Workout
Join licensed physical therapist Kelly Dean of The Tummy Team and award-winning master swimmer Kelly Dean for Kelly’s Lower Body Workout, a thorough thigh workout that’s all standing, all tummy safe, and all fun + simplicity! She uses a chair to assist balance in some of the movements, and her cheerful professional cues will leave [...]