Verde Vagus Breathwork. – E/TS

Your vagus nerve is incredible. Body nerds worldwide are still discovering what this cranial innervator does throughout your body, but we know for sure that it unites the jaw, core, pelvic, and all your diaphragms. If you want to wander down the rabbit hole, google ‘polyvagal theory’ and if you’re a birth junkie, just know [...]