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Tag Archives: real life

10 Ways to Hygge Your Fitness

Hygge is a Danish word that means cozy and comfortable. It’s pronounced a bit like “hug” and indicates a feeling of being special, loved, accepted, and belonging. It also means warmth, but that’s not the only reason that I’m connecting it to working out. Your workout provides a time for you to connect and care […]

30 Fitness Blogs in 30 Days from Fit2B

30 Fitness Blogs in 30 Days

In addition to being a fitness professional, writing is a huge outlet for me. I’m fairly certain I have never gone to sleep at night without writing something somewhere about something, either in my journal, or online, or whatever. Even so, when I dove into a 30-day blogging challenge – which I am finishing today WITH […]

Sit and Get Fit!

Chair Routines: Sit and Get Fit with fit2b.com

Life happens. Sometimes it’s a knee, hip or foot injury. Sometimes it’s a child who needs floor-time with you. Fit2B understands that. We’ve been there, so these routines allow our members to continue to strengthen their bodies with optional leg motions. Seated and floor routines literally become a life-saver when you need a workout that […]

M/TS – Pilates in Pajamas II

Pilates in Pajamas II - fit2b.com

This workout is available within several pathways here at Fit2B Studio. Bethany stays in her pretty PJ’s for this relaxing yet challenging home workout routine. It’s tummy safe and total body! By clicking play and watching any video on Fit2B Studio, LLC you certify that you agree to the terms of our disclaimer found HERE!

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Fit2B™ Kids Workouts

Partner up and leverage each other to improve your squatting technique!

F I T 2 B®   K I D S !   This special page is just for kids! Our smallest members love this page best, as do the homeschooling families who utilize this section to supplement their home-based physical education! Preview all the titles below! Of course, parents are welcome to join in these kids workouts if they […]

M/TS – Transitions

Transitions - fit2b.com

 If you’ve been rehabbing your abs, and you are feeling stronger and ready for more, this workout will keep you standing and moving the whole time while helping you safely transition to slightly more intense motions while also showing you how to incorporate your transverse abs with breath and activation at the proper times. This […]

To access this post, you must purchase 1-Year Membership, Basic Monthly Membership or Premium Membership.