Tag Archives: tummysafe

  Oops! This isn’t the right page anymore. You should be redirected here. Non-TummySafe Routines (Despite her degree in exercise and sport science and countless certifications as a group fitness instructor, Bethany didn’t realize that diastasis recti, hernia and prolapse should merit a change in fitness patterns. It’s simply a matter of avoiding certain movements […]

To access this post, you must purchase 1-Year Membership, Basic Monthly Membership or Premium Membership.

This therapeutic routine is gentle but also a thorough workout of the entire body. It starts in a standing position and then transitions you to the floor with safe queues. The routine starts and finishes with some deep spiritual connection imagery that will leave you centered and peaceful. By clicking play and watching any video on […]

To access this post, you must purchase 1-Year Membership, Basic Monthly Membership or Premium Membership.

This pathway is for those wanting explore Pilates in a TummySafe manner Here at Fit2B we bring the breath into every motion we make. If you’re dealing with diastasis recti, some Pilates moves should be avoided, but we take the guesswork out of wondering what those are. Using this path’s progression will orient you to which […]

  Tone & strengthen your whole core without crunches, sit ups or unmodified planks! These specialized routines will strengthen your core, unmuddle your middle, and redefine your waistline from the inside out with TummySafe™ moves that prevent *abdominal trauma and restore function. This pathway originally contained all our TummySafe™ workouts, but now our whole site is “TS” so members suggested making […]

Anyone is "Fit to Be" beginning this workout path! If you're just starting to prioritize your fitness, this clearly outlined path that we update regularly (last - 9/16) is ideal after you've completed our "Foundational Five" or "F5" routines found here. This pathway is suitable for all ability levels, gradually increasing time, workload and coordination in a [...]