Tag Archives: tummysafe

15 Minutes or Less, Chair Routines, Core, Diastasis Recti, Easy Routines, Foundational Five - F5, No Props Required, Non-Yoga, Pelvic Floor, Postnatal, Pregnancy, TummySafe, Workout Routines

Transverse Training Ab Exercise Routine

Posted on by Beth Learn
Adding small, easy motions to the most basic core work in a seated position should be simple, right? What if it's not easy because your abs need a minute? Don't we all when we first wake up? Your core is waking up again, and this routine will help your core recalibrate during some seated and standing motions that will enable you to quickly make progress. - fit2b.com
17
Jun

Adding small, easy motions to the most basic core work in a seated position should be simple, right? What if it’s not easy because your abs need a minute? Don’t we all when we first wake up? Your core is waking up again, and this ab exercise routine for your transverse abdominus will help your […]

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Pathways, Workout Routines

Fit2B from A – Z

Posted on by Beth Learn
Fit2B From A-Z | fit2b.com
04
Sep

  Oops! This isn’t the right page anymore. You should be redirected here. Non-TummySafe Routines (Despite her degree in exercise and sport science and countless certifications as a group fitness instructor, Bethany didn’t realize that diastasis recti, hernia and prolapse should merit a change in fitness patterns. It’s simply a matter of avoiding certain movements […]

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30 Minutes or Less, Core, Diastasis Recti, Medium Routines, Postnatal, Relaxing, Stretching & Flexibility, TummySafe, Workout Routines, Yoga

M/TS – Gentle Blend

Posted on by Beth Learn
Gentle Blend - fit2b.com
29
Nov

This therapeutic routine is gentle but also a thorough workout of the entire body. It starts in a standing position and then transitions you to the floor with safe queues. The routine starts and finishes with some deep spiritual connection imagery that will leave you centered and peaceful. By clicking play and watching any video on […]

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Pathways, Pilates

The Pilates Pathway

Posted on by Beth Learn
Introduce yourself to the basics of Pilates and learn how to advance with fit2b.com
01
Feb

This pathway is for those wanting to explore Pilates in a TummySafe manner Here at Fit2B we bring the breath into every motion we make. If you’re dealing with diastasis recti, some Pilates moves should be avoided, but we take the guesswork out of wondering what those are. Using this path will orient you to which […]

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Core, Pathways, TummySafe

TummySafe™ Pathway to Great Abs!

Posted on by Beth Learn
TummySafe Abs - fit2b.com
17
May
Strength from the inside out Follow this page in order from top to bottom for a couple months, and your abs will respond to your consistency. Do 3-6 of these routines each week + some cardio for the best results. Each video is TummySafe™ which means they train your trunk without crunches or unmodified planks. [...]
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Easy Routines, Pathways, TummySafe

Fit2B™ Beginning Workout Path

Posted on by Chris Behnke
Fit2B Beginning Pathway of Basic Workouts - fit2b.com
17
May
Anyone is "Fit to Be" beginning this workout path! After you complete the foundational five (F5) exercises videos which teach the basics, then it's time for this clearly outlined path where you'll begin to gradually increase time, workload and coordination in a gentle yet empowering way. Visualize the buttons below like stepping stones on a well-traveled pathway. Review the [...]
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