20 Minutes or Less, Core, Medium Routines, Pelvic Floor, Postnatal, TummySafe, Weights & Resistance, Workout Routines
Kelly’s Pelvic Floor Stability Exercise Routine
While it’s technically impossible for the pelvis itself to be “unstable,” the muscles surrounding it and supporting it can get really out of kilter, so that it sure FEELS that way which really messes with our minds and pelvic floor muscles. Let’s join Kelly, LPT and founder of The Tummy Team online core rehab programs, [...]