20 Minutes or Less, Core, Easy Routines, Foundational Five - F5, No Props Required, Non-Yoga, TummySafe, Upper Body, Workout Routines
E/TS – The Xiphoid Process Routine
Here’s to all my fellow rib thrusters out there who struggle with proper rib alignment. This routine is for you, friends! No more struggling to understand the role of your xiphoid process. Your xiphoid process is the pointy lower end of your sternum and doesn’t attach to any ribs. It’s a central marker for the whole […]
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