Tag Archives: balance

Circuit Workout – C/TS

One of my favorite ways to get a quick, challenging workout – that’s also easily scalable if I’m low on energy – is to set up a home circuit. I put various props around my house and go through them two times, doing anywhere from 5 – 20 reps of each activity. This workout will […]

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M/TS – Half-Round Foam Roll Workout

Half Dome workout with a half foam roll on Fit2B.com

I love this half-round of a foam roller – or “half dome” as I call it in the video – for so many reasons, not least of which is how I can lay it on the floor, and it’s like a magnet. It attracts people to it to play with it: kids will treat it like […]

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K – Baby Balance

Baby Balance - fit2b.com

Turn balancing and core work into a game with your busy little ones. Littles of all ages can join the fun of learning how to balance in different ways! This short workout teaches healthy competition, bone density building tips, and lots of laughter. Watch for Watson! By clicking play and watching any video on Fit2B […]

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