As I press publish on this post, it’s International Women’s Day, and my social media feeds are full of well-wishes and women’s health advice for fitness, nutrition, and even menopause, but most women don’t realize three crucial things: Menopause is only one day long. Perimenopause can last 10-15 years. What we do during pregnancy and […]
Category Archives: Uncategorized
31 Minutes +, color series, Core, Lower Body, Medium Routines, Non-Yoga, TummySafe, Uncategorized, Upper Body, Weights & Resistance, Workout Routines
Orange Obliques – M/TS
Overwhelmingly, when I asked for “O” alliterations to match the word “orange” from our fans, people said “obliques!” Of course, you know how much my brain enjoys coming up with core exercises, however – beyond rotation – your obliques are in charge of PREVENTING twisting between your ribs and hips. This brilliant core workout explores […]
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This has to be the most depressing blog I’ve ever written here on Fit2B, but this mama’s sad story must be told. Our article on Taping Diatsasis Recti: How to Tape Separated Abs is currently in our top 10 ranked blogs, but it has several major blind spots: Access & Affordability. Many physical therapists have […]
It’s been 9 years since we launched our own fitness channel on Roku, and we’ve added a lot to it since then. We have over 300 workouts on there, including our color series, prenatal and postnatal workouts, and more! We’re currently in the middle of a masssssive update, and all the “construction dust” is making […]
If you’re between the ages of 35-50 then you’re likely Perimenopausal, but don’t freak out. As I write this short blog, I’m 42 myself, and I’ve found so many things that are helping me manage the symptoms of perimenopause. Exercising consistently – not always intensely – should go with out saying. Exercise improves bone density […]
Are you familiar with the growth-mindset practice of adding the words “right now” to the ending or beginning of sentences? For example, with more time at home due to governmental restrictions on activities, the following 2-2-2 fitness training plan is working for me right now. It keeps me exercising in purposeful, structured ways for 30 […]
When this article about how crossing the midline helps kids was posted in the Fit2B member forum, it generated deep discussion. It also created calls for us to produce a midline-crossing video for our Fit2B Kids section of workouts. What our members said about midline crossing “We do some of these with my son! He […]
Words carry weight. In a rapidly-blending global culture, every word is scrutinized, weighed, and judged. Phrases that were once common to one group are now understood to be inflammatory and hurtful to another group, so they are understandably banned and become “non-politically correct.” However, I’ve also seen quite a few articles written to fitness professionals […]
The first “real” book I ever read at age 6 was a Life Cycle Library book about pregnancy and birth. You can all thank my mother for being so open and unflappable as she dealt with my ensuing barrage of questions, because that early passion to understand the female body was indicative of my career path […]
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