Are you familiar with the growth-mindset practice of adding the words “right now” to the ending or beginning of sentences? For example, with more time at home due to governmental restrictions on activities, the following 2-2-2 fitness training plan is working for me right now. It keeps me exercising in purposeful, structured ways for 30 […]
Category Archives: Uncategorized
When this article about how crossing the midline helps kids was posted in the Fit2B member forum, it generated deep discussion. It also created calls for us to produce a midline-crossing video for our Fit2B Kids section of workouts. What our members said about midline crossing “We do some of these with my son! He […]
Words carry weight. In a rapidly-blending global culture, every word is scrutinized, weighed, and judged. Phrases that were once common to one group are now understood to be inflammatory and hurtful to another group, so they are understandably banned and become “non-politically correct.” However, I’ve also seen quite a few articles written to fitness professionals […]
The first “real” book I ever read at age 6 was a Life Cycle Library book about pregnancy and birth. You can all thank my mother for being so open and unflappable as she dealt with my ensuing barrage of questions, because that early passion to understand the female body was indicative of my career path […]
We are starting a podcast! Meanwhile, you can view old “live chats” below. Check out past weekly chats!
This live video chat is set for January 13th 2017 @ 11:00am PST Find old ones below! Check out past weekly chats!
This live video chat is set for December 16th 2016 @ 1:00pm PST Find old ones below! Check out past weekly chats!
This live video chat is set for November 18th 2016 @ 1:00pm PST Find old ones below! Check out past weekly chats!
This live video chat is set for October 14th 2016 @ 1:00pm PST Find old ones below! Check out past weekly chats!
This live video chat is set for September 16th 2016 @ 11:00am PST These are also aired on Periscope @fit2bmama. Find old ones below! Check out past weekly chats!
This live video chat is set for June 9th @ 11:00am PST These are also aired on Periscope @fit2bmama. Find old ones below! Check out past weekly chats!
This live video chat is set for May 26th at 3pm PST These are also aired on Periscope @fit2bmama. Find old ones below! Check out past weekly chats!
This live video chat is set for May 12th at 11:00am PST These are also aired on Periscope @fit2bmama. Find old ones below! Check out past weekly chats!
This live video chat is set for April 28th at1:30pm PST These are also aired on Periscope @fit2bmama. Find old ones below! Check out past weekly chats!
This live video chat is set for April 14th at 9:30am PST These are also aired on Periscope @fit2bmama. Find old ones below! Check out past weekly chats!
This live video chat is set for March 31st at 6:00pm PST These are also aired on Periscope @fit2bmama. Find old ones below! Check out past weekly chats!
This live video chat is set for March 17th at 1:00pm PST These are also aired on Periscope @fit2bmama. Find old ones on katch.me and YouTube Check out past weekly chats!
This live video chat was on March 3rd at 1:00pm PST It was also aired on Periscope @fit2bmama during that time! Check out past weekly chats!