Tag Archives: belly

Why I Disagree with Banning the Word “Broken”

Words carry weight. In a rapidly-blending global culture, every word is scrutinized, weighed, and judged. Phrases that were once common to one group are now understood to be inflammatory and hurtful to another group, so they are understandably banned and become “non-politically correct.” However, I’ve also seen quite a few articles written to fitness professionals […]

All {or Most} of the Reasons You NEED Some Fat

Your body needs fat, and the nutrition lesson in the Fit2B Girls course focuses on all the best sources of it. Why? Because we want our young girls to know the truth from an early age: they don’t need to be afraid of fat! Not only is fat the richest source of energy for longer […]

If Your Abdominal Scar Bothers You, Watch This!

How to massage your abdominal scar -- Fit2b.com

When an incision is made in your belly for any type of surgery – cesarean, appendectomy, hernia mesh installment, hysterectomy, etc. – the nerves in that area are left somewhat exposed by the remaining scar, and the area can hurt for years to come. However, it’s never too late to do something about it! In […]

The Belly Pictures She Took in her Pink Bathroom Went Viral, But Where is She Now?

Her pink bathroom belly pics went viral, but where is she now? -fit2b.com

Two years ago, Fit2B member Katie Goddard sent me her before and after pictures, giving me permission to share her story in this blog {click} “Mother of Son with Sensory Processing Disorder (SPD) shares how Fit2B is changing their lives.” Little did we know how many it would reach! Katie’s candid images continue to encourage discussion because they […]