10 Minutes or Less, 20 Minutes or Less, 30 Minutes or Less, Cardio, Challenging Routines, color series, Core, Easy Routines, Lower Body, Medium Routines, No Props Required, Non-Yoga, Pathways, Relaxing, Stretching & Flexibility, TummySafe, Upper Body, Weights & Resistance, Workout Routines, Yoga
Color Series: Silver Home Workout Videos
02
Feb
Feb
The following “SILVER” workouts are the eighth and final installment in our Color Series of home workout videos, a 2-year project which uses color themes to explore the core, breath, and motion. I dyed my hair to match each part of the series, and I also provided cues, wore fun outfits, and set each stage in [...]
To access this post, you must purchase Basic 1-Year Membership, Basic Monthly Membership or Premium Membership.
