25 Minutes or Less, Easy Routines, No Props Required, Non-Yoga, Pathways, Stretching & Flexibility, TummySafe, Workout Routines
Hypropressive Home Workout Videos
Beth Learn, the founder of Fit2B, is a certified Level 1 Hypopressive Instructor who trained under Dr. Tamara Rial. The following 3 low-pressure “hypopressive” workouts were originally filmed on 3 separate occasions as part of our Color Series of home workout videos, which is why my hair is 3 different colors. However, the intent was [...]