20 Minutes or Less, Core, Easy Routines, Lower Body, Non-Yoga, Relaxing, Stretching & Flexibility, TummySafe, Workout Routines
Lower Back Love – E/TS
Learn a flowing routine of exercises to soothe, stretch and strengthen your lower back so that your soreness goes away for good! When my husband was suffering with a sore lower back, I lovingly designed this comforting routine for him to strengthen, stabilize, and stretch his unhappy spots in gentle ways. Turns out he has [...]