31 Minutes +, Cardio, Core, Lower Body, Medium Routines, No Props Required, Non-Yoga, Pregnancy, TummySafe, Workout Routines
M/TS – Tabata Kick & Squat
At 44 minutes long, this is a delightful and gentle cardio routine that uses principles of Tabata to work and rest your muscles. You’ll perform several exercises for 20 seconds on, 10 seconds off, for 4 minutes each with a 1 minutes rest before moving onto the next exercise. The exercises in this routine […]
To access this post, you must purchase Basic 1-Year Membership, Basic Monthly Membership, Premium Membership, Core Fitness Assessment or Walking As A Workout. If you have purchased this product you may simply need to log in