E/TS – Core Wake Up

Before any major abdominal training is done, it’s important to lay a foundation. This simple 4-minute routine will wake up your ab muscles in a safe and gentle way. As if setting a gently morning alarm, you’ll be tapping them on the shoulder and saying, “time to wake up and do your job for me!”


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Note: This is from our Office Workout Series. Please contact us for more info about this new platform for businesses and companies who want healthy employees.

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