M/TS – Balanced

Bound to be a member favorite, this workout incorporates weights and bands and balance moves to fire up your core and your whole body! Get ready for a slow yet powerful 20-minutes of solid action and education as you learn more about alignment and balance are you core’s main job. Equipment needed: Elastic band or […]

To access this post, you must purchase Basic Yearly Membership, Basic Monthly Membership or Premium Membership.

Leave a Reply

Your email address will not be published. Required fields are marked *