Tag Archives: step

M/TS – Stair Interval Workout

Stair Interval Workout for AWESOME cardio exercise - Fit2B.com

Those stairs you have in your house, or the ones at that park or store you frequent… Why not turn them into a toning tool and use them for some cardio and body resistance work? This is the first of a big set of workouts that utilize stairways, and I’m so excited to make more! […]

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C/TS – Step & Pivot Around The World

Step & Pivot Around The World routine from fit2b.com

Okay, I admit that title is long and cheesy, but it summarizes the choreography theme in the patterns you’ll be doing with me in this fun routine. You’re going to be all over your bench on every side, pivoting all over. As always, I’ve got your back with modifications if you’re not ready for jumping […]

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C/TS – Basic Step Aerobics with Weights

Disclaimer: By clicking play and participating in this routine or any other video on Fit2B, you signify that you have read and agree to the terms of our conditions and disclaimer found here. When I taught step aerobics classes at a local community college, I’d always finish the class with 10 minutes of basic step […]

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M/TS – Basic Step Aerobics 2

Basic Step 2 - fit2b.com

Just the second in what we plan on being a very long series of basic step aerobics workouts that we plan to debut on Fit2B over the next year, this 30-minute video will give you a fun total-body cardio session. Beth is in the same outfit and on the same set as the first one, but […]

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M/TS – Basic Step Aerobics

Basic Step 1 - fit2b.com

Wait, wasn’t basic step aerobics only popular in the eighties along with big hair and thongs over spandex? Ha! Thankfully, it’s still a favorite among many minus the perpetual wedgie-wear, and it was Bethany’s first favorite in group fitness! Of course, she had to get some throw-back pants as a nod to the flashy style of […]

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Cardio Workouts

Get your heart rate up and keep it up with these fun cardio routines from fit2b.com

Cardio Workouts The recommendation is a minimum of 150 minutes per week of accumulated moderate to strenuous activity to keep our hearts and muscles and minds healthy. The following routines will nudge your heart rate well  past resting mode and help you break a gentle sweat. These workouts are in basic order from “E” for […]